Health And Beauty Tips From A Beverly Hills Beauty Expert

Honey, trust me on this… QUESTION: I just hate my skin in the winter; it’s so dull and pasty. When I try to liven it up with make-up I end up looking like a drag queen, so what’s the solution? ANSWER: Honestly, the solution is NOT what you do to the TOP of your skin – which is all we can see. That dull, pasty surface tells the sad story of all the holiday fun, food, and fat we indulged in. Also, January is “get back to work” time with short, dark days creating a shut-in environment for us. If your skin is looking sluggish it’s because your circulation and organs are sluggish. Bottom line reality: Rev everything up inside with aerobic exercise of any kind, and it will jettison rich blood and oxygen to your muscles, through your skin, and out your pores. I don’t need to tell you what kind of aerobics to do because you know what they are: Just move your body and move it fast! What you want is that pink, moist glow…right? Trust me, working up a good, honest “sweat like a horse” is the one and only path to a peaches and cream complexion. While you’re at it, here are the token side effects: You will #1: detoxify the sins of December (well, dietary ones anyway); #2: energize your brain cells and elevate your mood with happy endorphins so you can actually KEEP a FEW New Year’s resolutions; #3: get a light year’s head start on (ugh!) swimsuit season by throwing in squats and lunges; a few dozen will, literally, kick your butt and make you pant for dear life. If your lower body doesn’t need any fine tuning (you bitch), just sit in a sauna or steam and let the sweat flow…same result. One caveat to skin purging, though, is: If you don’t exfoliate diligently (especially your face), you’re begging for clogged pores and blemishes. Don’t expect luminous skin if you don’t sweep away dead skin cells so the poison can escape. But you should already know, from this girl, that exfoliation is a year-round requirement anyway. Be prepared: if you work up a heart-pumping, red-face sweat every day and wear an endorphin smile, your friends might start begging to know what’s going on in the bedroom. You don’t HAVE TO tell them you got your “afterglow” at Sportsclub L.A.!

Beauty Care – 7 Beauty Tips For Who Want Beauty

Let’s talk about inner beauty care. True beauty begins from the inside out. Outer beauty will only appear when you’ve practiced beauty within. Knowing how and what to eat, can make a huge difference in how you feel. Improper eating habits can cause depression, overweight, illness and an overall lethargy. Change your eating and exercising habits. You can do this. Do not try to change everything at once, unless you are just one of those rare individuals that can do that. Beauty care starts with our diet. Diet does not mean just losing weight. Diet means the food you put in your daily eating habits. 1)A rule of thumb for eating habits are…don’t eat more calories than you consume. Don’t go one single day without doing something extra and physical for at least 30 minutes per day. This can be three ten minute walks. Or 30 minutes of vigorous aerobics, or 12 minutes of weight lifting and 18 minutes of walking. 2) Water, you need water. Try to add at least 4 more glasses of water to your daily diet. The rule of thumb for water is 8 glasses per day; and one extra for every ten pounds overweight you are. 3) Fats, you need to know about fats. There are different kinds of fats. Some fats are better for you than others. A rule of thumb on fats is, stay away from hydrogenated fats. These are fats that solidify. They are in store bought cakes, cookies, crackers, chips and even in bran muffins. Read the labels. Choose fats that are polyunsaturated or fats such as olive oil. And, eat some fish to get some omega-3 fats. Carbohydrates – Are your immediate fuel source. An average is about 55 percent of your diet in carbohydrates. So, a rule of thumb is, figure your protein grams, get around 25% fat per day, and the rest would be in carbohydrates. The heavier you are, the more protein you need the less carbohydrates you will need. 4) Fats – try not to exceed more than 25 percent fat in your daily diet. 30 is fine, too. That does not mean you can’t have a junk food fast food hamburger… it just means that if you do eat that 55 percent fat burger that you are going to have to cut down on other fat filled foods for the rest of the day to balance it out. 5) Fiber – work up to getting 25 grams of Fiber per day 6) Protein – averages about 20 percent. Divide weight by 2.2 and multiply that by .8 to get the kilograms. For men it is averages as one gram per each kilogram of weight. So, a man would divide their weight in pounds 2.2 then multiply that by .10 7) Add bran to your cereals for extra fiber. Do add it in your baking. You need to balance your diet with vegetables and fruits, too. Try adding different colors to your plate. Maybe an orange yam, and some green beans, to add color. The more variety of food colors, bring more variety of vitamins. Eat more raw foods. Remember, exchange things, add things, and do it gradually and remember, live all things in life in moderation and soon you will be bouncy and vibrant and well on your way to living BEAUTIFULLY!

Beauty Advice – Skin Care For Men

Do you want to get noticed in parties, clubs or meetings? If yes, one way is to be active, smart, and intelligent and above all have a glowing face. Or if you are looking for dating with your friend next week be ready and just get started with some essential beauty tips.

Cleansing is important part of everyday skin care. Good old soap and water is better than using nothing at all, but hand soap is designed for use on hands. Feel your hands. I don’t think anyone wants a face that feels like that. Why not try something new?

Take a trip down to your local pharmacy and have a look around. Or if you are too embarrassed and you already have a Mrs. Right, I’m sure she would be happy to pick something up for you. There are countless products available, and there is sure to be something right for you. Try to find something with minimal fragrance, so you aren’t overpowering the ladies with your various scents.

Shaving is another thing that men don’t give much thought to. Well, you ought to! Why have rough, razor-burned skin when you could be smooth? Trust me. The ladies like a man that is smooth, and that doesn’t just apply to clichéd pick-up lines!

Always use a warm washcloth on your face before you shave. This will soften the hairs, and allow your pores to open up. And before you shave, make sure you have a decent razor. Those disposable razors should be disposed of once and for all! There are a number of new razors on the market that will provide you with a good, close shave. Be sure to use a quality shaving cream or gel, and be sure to moisturize when you are done.

All the best and have fun in your life. Still looking for some more beauty tips or discussion, visit [Teens Discussion, Chat and Dating Forum – Join the Free Discussion, Chat and Dating Forum. Talk about anything from friends, relationships, dating, movies, music, girl to girl talk, teen health issues, celebrities, technology, books, hobbies…and make new friends!]

5 Loving Tips About Canadian Girls And Women In Canada

Canada girls or Toronto women are different from other Western women. To know exactly what Canada ladies like you need to pay attention to these following great tips. Whether meeting Canada women at the nightclub, in school, or somewhere else, many men have a hard time on getting their Canada girls on bed. The main reason is that they do not know how to get Canada women to bed with them. However, you have to remember that it is usually too hard to get Canada ladies to bed with you if you just met them for a few hours or on the first date. Love, romance, and intimate need to be taking time so Canada women can understand more about their men or guys before they bed with you.

It is not about you are not handsome to make her getting attractive to you, but because you just don’t know how to talk to Canada girls. I know many friends who are not handsome but they married to very beautiful Canada wives. I am going to show you some ways that you can get your dating Canada woman on bed easily after the third date or so. As you know that many Canada women in Toronto or Western countries don’t like to sleep with men they first meet so do not try that on the first date but you need to make her feel attractive to you first.

Canada girls like sweet talk from Canada men: it is very important that you use nice and sweet words every time you talk to her. Canada women really love sweet talk so you must use nice words to talk to her. This is the main key which makes your Canada lady feel good and safe. You should also talk to her with a smile all the time. When she feels good about you, she will bed with you.

Canada women like to be told that they are very beautiful: each Canada woman has her own beauty. You should find that specific beauty from your Canada woman and tell her that. If she has a big nose, then you can’t say her nose is very beautiful. She will know that you are telling a lie.

Canada ladies like polite Canada guys: when walking with her, do not look at other ladies, make her feel she is “the one” you have. Open the car door for her and close the car door every time you go with her. There are also some other politely ways you can do to make her feel more attractive to you, such as bringing the drinks or food to her, and etc.

Canada do not like Canada boys talk about intimate in front of her: if you keep talking about intimate of your last girlfriend, she will be bored. In fact, do not think that talking about intimate with her will make her want to do that. No, most Canada women do not want to talk about intimate when you just know her for a few hours or just go on their first date.

Be ready to talk your dating Canada girls on bed: when you see that she is really interested in you and attractive to you, then this is the time you talk her on bed.

These great tips may not only apply to Canada girls or Canada women but also apply to all women in dating. Most women need to get attracted to their men or guys first before they agree to bed with you.

So, what do you think about Canada singles? are you looking for a Toronto girl, Toronto guy? if yes, start joining free Canada dating services now. Do not wait any longer. Take action now. Find Canada girls and men of your dream.

The Shanghai Girls Advertising Posters

“The Shanghai Girls” is a term for a particular style of advertising from the 1920’s and 1930’s that depicted very modern, beautiful women from Shanghai, China. These posters advertised a wide variety of products, including cigarettes, gum, batteries, perfume, medicine and many others. Shanghai experienced a population boom in the 1920’s, when thousands of Russians and Jewish immigrants fled the Soviet Union after World War I. By the early 1930’s, Shanghai had become the world’s fifth largest city, and was the residence of approximately 100,000 foreigners. The eyes of the world were on the city, and Shanghai became known as the “news capital of China” due to an increased world interest in the Far East and mounting concern regarding the West’s relations with Japan. The intrigue regarding this distant land may have influenced the incredible popularity of the Shanghai Girls’ ads of the early 20th century. Shanghai was also known to be a pioneer in the fashion industry, and the Shanghai Girls were considered to be glamorous fashion icons.

Though Shanghai is almost as far east as one could travel, the city boasted cutting-edge technology and a decidedly Western appearance. Around 1900, there was an immense push in Shanghai to modernize everything. Amenities and advancements born in the West such as elevators, air conditioning, neon lighting and department stores, popped up in Shanghai almost immediately. In 1882, Shanghai was the first city in China to install electric street lighting. The East’s fascination with the West (and vice versa) was perfectly complemented in the Shanghai Girls’ advertisements. The Shanghai Girls flawlessly melded the delicate, painstaking beauty of the East with the trendy, progressive advancements and desires of the West.

When a region seeks to modernize, it’s not unusual for the media to become more provocative in an effort to revise social stigmas and taboos. The Shanghai Girls were a good example of this common trend. The Shanghai Girls advertisements featured beautiful Asian women in vivid, colorful detail. Though the ads were meant to promote products, the ads themselves were works of art. The ads and other paraphernalia were generally reproduced from hand-painted artwork that was signed by the artist who created it. In addition to the beauty of the pieces, advertisers made the most of the motto “sex sells”, by sometimes featuring the ladies in revealing outfits. “Revealing” at that time sometimes meant featuring women in a short, form-fitting chi-pao, or classic Asian one-piece dress. Other ads presented women in even more alluring and provocative clothing.

The challenge to old-fashioned expectations of women didn’t end with the clothing they wore in the advertisements. The women of Shanghai wanted to modernize not only their look, but their freedoms as well. Women were depicted in roles previously unfamiliar in Chinese culture, such as playing a European game of billiards. Until this point, women featured in Chinese paintings appeared in artwork for the sole purpose of being admired by men. In a sense, the women of older paintings suffered a decrease in social status simply by appearing in them. While the Shanghai Girls certainly used their sexual prowess to garner attention, it was on their terms. Instead of being only a pretty face with no real sense of purpose, these modern ladies held the subtle power to mesmerize a multitude of nations.

Carl Crow, a Missouri writer born in 1884, started the first Western advertising agency in Shanghai, which he managed for 19 years of his life. Crow is mostly credited with spearheading the marketing phenomenon of the Shanghai Girls. Crow was also the founding editor of the Shanghai Evening Post, and wrote 13 books during his lifetime. The Shanghai he met upon his arrival in 1911 was not the same Shanghai when he left 25 years later. The enormous economic boom had transformed the city immensely – and Crow had transformed its role in advertising.

Advertising paraphernalia featuring the Shanghai Girls is very popular and collectable. One will find that the women who appear in older Shanghai advertisements from the turn of the 20th century are not nearly as captivating as the ones in the 20’s and 30’s. Additionally, the artwork is not nearly as vibrant and charismatic as its contemporary counterparts. Both original and reproduction advertising products, postcards and posters featuring the Shanghai Girls remain in high demand, even almost 100 years later.

Polish Girls & Poland Women Are The Best To Get Married With

I think Polish girls are the best beautiful girls on the world to get married with. Well, just by looking at the pretty body and the pretty face, Western guys get attracted in them right away. Not only Poland girls are best on their outlook but their characteristics are wonderful that you can not compare with women from other countries.

We want to say the beauty of Polish women who are beautiful and gentle, patient and respectful to the Polish traditional custom; that is, they take a good care of their husband and children. Women in Poland respect their men or their husband from the time they know their men until falling in love, and get married, and become the wives, they always respect the love that is giving by their husbands. A Poland woman usually does not get divorced if she has an unfaithful husband because she always try to work it out to maintain her family and raise her children.

A Polish woman usually keeps traditional family custom. They maintain and try to support their family relationship and respect their husbands as well as let their men lead the family. When you meet with a Poland girl, you will see what I am talking about here, and will see Poland ladies are the most pretty women on the world. In other words, Poland women are someone who are honest, pretty, and faithful to their husbands because of their family oriented custom which you rarely find in Western women, generally. When Western guys look at the beautiful yellow skin and skinny body of most of Poland girls, they will love them. Moreover, their faithful characteristics to their husbands and unlimited satisfaction of taking care of their children make Polish women unique.

In other words, getting married with Polish women are the best. Polish ladies from Poland countries are the top. Poland women who are currently living in the Western countries are the next best. Why Poland women are the top women? Because they can cook delicious dinner and there are no guilt trips for going out with the guys after getting married. They are skinny, thin, and beautiful and there are no fights between husband and wife. In fact, when a Western guy find and talk to a Polish woman, they never want to date with Western girls again. Moreover, Poland ladies always keep classy, cultured, traditional values. So, they are decent wives for Western men. In fact, some of the loveliness of Poland wives are:

Polish women are skinny, thin, and beautiful;
Polish girls can cook delicious daily meals;
Poland girls are very family oriented;
Poland women usually enjoys housework;
Poland girls are hardworking;
Polish ladies rarely go out for the guys after married;

Please let me know what your thought is!!!

So, are you ready to meet that special Polish girls? do not wait. Take action now. Join these free Polish dating services to meet that special girl of your dream.

Eternal Beauty For Girls

Eternal beauty is something which is timeless and unaffected by any external factors. Here timeless means which is always there irrespective of its physical presence. For girls, looking good is an important aspect of life. They want to look beautiful even while they are asleep. For them, beauty care is the important part of their routine.

To maintain and enhance the natural beauty, it requires regular efforts on your side. You need to take care of inside out of your body and mind. Though taking care of beauty and your looks does not take much of your time. You only have to include all the basics of beauty into your lifestyle.

Only a healthy body can reflect a complete beauty. To stay healthy you need to do all those activities that help you stay healthy. To stay healthy, you should eat balanced diet at proper times, drink lots of water and perform exercises. All these things help to keep your body in shape and your skin and hair will reflect your healthy state.

A healthy diet provides you with all those nutrients such as vitamins, minerals, proteins and more which keeps your skin and hair shining and supple. And also it keeps your body disease-free and fresh all the times. Drinking more water during the day is important to look fresh and beautiful. It helps flush out the toxins out of the body.

You cannot achieve eternal beauty, if you do not perform regular exercises. Exercises help in circulation of blood in whole body including skin and hair. Besides physical exercises, you should also take care of your mind. Keep it relaxed and calm. You can do meditation and Yogic exercises which help relax and rejuvenate your body and mind both.

Apart from these lifestyle changes, you should include skin care and hair care in your routine. You should use good quality skin care products to enhance health of your skin. It is important to use products according to your skin and hair type. Lakme products are very popular all over the world for its good quality and affordable prices.

Besides all the external efforts you make for your body and looks, it is important to believe in yourself. You should be confident about yourself and your looks. Facial looks are only a part of beauty. Beauty is reflected by your overall personality. Charming personality of a girl is enough to attract people around her.

Cosmoprof Beauty Offer

Beauty is terribly necessary to every woman. To boost your beauty, all you need is the sweetness supplies. It’s terribly important that every girl should have their own beauty supply. Using beauty provides is also one manner of grooming your self. It’s terribly vital to continually look sensible within the eyes of every people. Today, there are such a lot of beauty provides that are offered in market one among the sweetness supplies that are terribly on the market in the market is the cosmoprof beauty supply.

The cosmoprof beauty provide is the right whole for you. You’ll be able to see their products in any shops or through online. The cosmoprof is understood to be dedicated to a partnership providing the biggest and trusted brands in the business that has tons of skilled services. They offered “professional only” salon supply distribution. The cosmoprof additionally have skilled sales consultants, convenient location of store, highly developed education, and a big variety of salon supplies that has leasing choice in order to expand and develop every ones business.

The company will not supply on-line transaction. Thus, if you want to order some of their merchandise, all you have to try and do is to decision in their store and that they will freely deliver your order right in your door or ask the sales consultant to contact you. You’ll be able to conjointly register for CosmoProf? PROCLUB(TM) in their nearest store. It’s free and terribly easy to do. And they need to make sure you as a licensed professional.

To be a salon account client, you must meet three qualifications:
Be a licensed salon owner, cosmetologist, or nail technician.
You want to live in an exceedingly region that they supply.
You must make an account at the CosmoProf? Store, Customer Service, or Distributor Sales Consultant.

See the shop listings if you wish to line-up an account in the shop and if you want through Client service, you can decision 1-800-544-9227.

If you would like the Sales Consultant call in your salon, decision one-800-544-9227. There are some questions to be asked by the Client Service Representative and ascertain your specific needs. Then the representative will inform you if there’s an offered Sales Consultant in your region and can call the consultant with the essential details.

These are just a number of the necessary facts concerning the cosmoprof beauty offer and also the ways that to be an account customer. The product of cosmoprof are known to be durable and fairly priced. You’ll be able to certainly get the correct supply in your salon in cosmoprof. You’ll be assured that you may get heaps of benefit from their products

Health Beauty Tips for Girls

Who will not have the desire to look beautiful? We all want to be the cynosure and look stunning among a crowd.Young girls, specially, spend lots of money and energy on choosing their beauty products – all with the hope to look beautiful. If you have all the desire and put in all that effort, you will definitely look beautiful. There are various beauty tips for girls which should be followed meticulously. For that sexy appearance, follow the various beauty suggestions for girls and get the desired look. It is not that tough but you have to be a bit disciplined while following the beauty tips.

Read more on Homemade Fruit Facial Masks and Homemade Facial Scrubs and also visit on Natural Beauty Tips

1. Make it a habit to drink minimum 8 glasses of water everyday. Also practice to take foods which are rich in Vitamin A and C. They help you a lot to look beautiful naturally. To maintain the shine on your skin, you can try to mix honey with water and drink it daily while you wake up from sleep. Your skin shall not only shine but also become smooth.

2. We all know that our skin needs a moisturizer. To hydrate our skin naturally, one can try to massage the skin with milk. This will also keep the fresh glow of the skin intact.

3. Keep the temperature of your room mild such that your skin doesn’t get too much dried. To have a mild effect on your skin, as you need to keep the room temperature moderate, go for humidifiers.

4. Take a bath with lukewarm water and always remember to use a mild soap. Don’t use hot water as it will make your skin all the more dry. Be gentle while rubbing your skin with a towel; never be harsh with your skin.

5. Always try to eat uncooked raw fruits and fresh vegetables. After cooking and heating the food, the fluorine is destroyed – whose deficiency can lead to scaly skin. Remember that the deficiency of sodium can cause a wrinkled skin. Nobody would want such a skin. To combat wrinkles on your skin, have lots of cucumber. It acts as a substitute for sodium deficiency. Not only rich in sodium, cucumber is also an enabler to keep your body cool – provides a great relief during summers.

As these are natural beauty tips for girls, they give more effective results. The look of your skin is healthier. Opt for such natural beauty tips and you will discover the magic soon.

Overall Beauty Tips for Girls

1. Eyes and lips attract attention. Eyes are the windows of the soul and healthy eyes make the view clearer.

2. Wash your eyes with cool water daily to get rid of germs and dirt.

3. Read the instructions carefully before using contact lenses to avoid infection.

4. Eye makeup should match with the overall look. Choose the focus on either the lips or eyes to avoid a ghastly look.

5. Use darker makeup during the night and keep the look subtle during the day.

6. Apply mascara on the tips of the eye lashes.

7. Use high quality eye make up and specific eye cleansers to remove cosmetics.

8. Dab a little orange shadow into the inside corner of your eye to create the wide eyed look.

9. Use minimum makeup on your face as it damages your skin. Mineral makeup helps brighten the skin without the use of heavy foundation.

10. Use a lip balm on your lips to prevent it from drying and chapping.

11. Use lip colors that suit your skin. Long lasting, perfectly colored and those that are made from ingredients that are safe are best for your lips.

12. Sleep on satin or silk pillow cases as it creates fewer creases on your face and delays the onset of wrinkles.

Popular Beauty Pageant Talent Routines

Beauty pageants have grown to be an immensely popular aspect of 21st century culture by now. Girls nowadays would love to see themselves as winners and beauty queens in fashion pageants and the only problem with this is not everyone can be one. The judges can only select one. Therefore everyone would like to go that extra mile to win the competition and emerge the reigning crowned queen. But this needs not just hard work, but determination, tenacity and perseverance.

There’s more to beauty pageants and contests than just looking good with accessories like the cowboy girl boots and the like. There are several stages, and levels in the competition, and this requires the participant to not just look good, but talk well, have a positive body language, and be able to express their talents clearly and effectively. How you dress is another factor, apart from what you wear. Therefore, this needs research and serious willpower and a killer’s instinct to boot.

This is where the role of coaches comes in. If you’re confident enough, and sure of yourself emerging as the outright winner in the beauty contest, then by all means, go ahead and hire yourself a coach. Although they can cost you good money, more often than not, they might be just what you need to tip the scale towards you. A good coach knows all the subtleties that go a long way in ensuring that the judges take notice of you, and an ignorant contestant may miss out on these crucial details that might have been only available if she had hired a coach. Model stances are one of the major differences that set apart a winner from the next in line, that is, the runner up. Coaches can seriously help a lot in this regard.

Winning a beauty pageant is not all that different from doing really well in a competitive exam. You have to work hard, and take nothing for granted. Always know that your fellow contestants are always trying to be a step ahead of each other. Do your homework well, try and improve how you walk, talk in public, or your smile, for instance. Glancing through videotapes of winners of yesteryear often helps you understand what exactly it is that the judges want from you.

Discipline is the name of the game. If you aren’t disciplined, you really don’t stand a chance at winning a beauty pageant, or anything else for that matter. Eight hours of sleep is a minimum requirement if you’re up for this sort of a hectic tournament which will test your body, mind and soul, and still squeeze out time for daily exercise. The food you eat has to be controlled, and you have to see to it that what you ingest contains the right kinds and quantities of vitamins and minerals and nutrients which will provide you with energy to stay sharp. You should also be flexible enough if you’re needed to lose weight or gain weight whenever the need arises. Eating is important, and you need to be strict when it comes down to this factor. Many have lost their chances of making it big by being relaxed when it comes to matters of eating.

Be polite with your fellow contestants, and be friendly, and polite with the judges and every other member of the organization hosting the pageant and everyone else involved. Do not underestimate yourself, but do not be overconfident either. You need to be disciplined, graceful and show the world what you’re capable of, without overdoing it.